Fitness · Let's Get Personal

Making SHIFT Happen

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Have you ever seen a worn down old rock in the middle of a river? I found this quote early Spring 2016 and it’s stuck with me since. It’s become an anthem as I persist into things I’ve never done before. It’s become background noise as I become broken down and tired and ready to move on to other things. It becomes the voice inside my head telling me I need to/ can do better. It’s a very important quote in my repertoire of quotes. Because, words are a powerful reminder.

I’ve got a confession to make. I have been slacking. I am a person who feels too much, thinks too much and wants to accomplish too much all the same time. In the event that all of these things coexist together, I shut down. I withdraw.

My routine is no exception to this. If anything it is an expectation, the routine is the first thing to go off kilter when my life gets out of whack!

Can I get an AMEN?

Cue Shift Shop. Today is the first day back with a few of my accountability peeps and we all decided to do Shift Shop together (virtually of course), and hold one another accountable. If you don’t know what Shift Shop is you can read all about it here.

I wanted to be held accountable to all of things I say I want like I’ve done with my health in the last year. So I picked a few friends. I decided on the day. It’s here.

I picked this program because it’s outside of my comfort zone but still looks fun and manageable. The meal plans/shopping lists and workouts are all provided on the Beachbody OnDemand website. You can go here to learn more. Super Super Easy.

Right now, I need easy. I’m coming out of a deep hole of hiding from not just my routine but my goals and expectations for myself.

The last year I’ve changed dramatically. I’ve lost a lot of the weight (physically and emotionally) that I’ve been holding on to for the last decade of my life. It’s also crippling because you never want to go back to that place. Since my routine has been gone, I’ve seen how easy it is to go back to that place. So, I’ve decided to #MAKESHIFTHAPPEN , because this program is all about the physical shift AND the mental shift! I can’t wait to share my days with you all. Also another #goal. Cheers to that!

Want to join me?!?! It’s ONLY day numero uno! I’d love to have you! If you would like to join me, email katefriedel@gmail.com OR go to my website here and I will contact you!

But in the meantime, WHAT ARE YOUR GOALS that need a little Shift to happen in order to achieve?!?! I’d love to hear them!

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