I Showered Today

Those with mental illness have always said that when you have depression or crippling anxiety, sometimes the smallest tasks seem unbearable. I am one of those and today this is how I feel. But, I’m still here. For now.

I Showered Today

I showered today

And, To you it may seem small.

But I got up, I got out of bed when I didn’t have to. I got out of bed.

I got out of bed.

I say I got out of bed because that’s the only place I’ve been. My sanctuary. My home.

I don’t want to leave my home.

But I got out of bed.

One foot in front of the other, I twisted the knob and opened the door. One step, two steps, three steps… there.

I made it.

Can I go back to bed. No.

I grab a towel and set it aside. Good intentions aren’t good enough.

I undress. I’m naked in front of the mirror. I pause, scrutinizing every bruise, every flaw.

The deepest ones you can’t see, they grow inside around my organs. My heart, my lungs, my stomach. Hard to breathe. Hard to eat. Hard to beat.

Hard to sleep.

I step inside. The warmth touches my skin. And as it cleanses my body it cleanses my soul, I sob.

Sobbing. I remember I am whole.

Whole without people, places or things. Whole on my own without a single ring. Possibilities vanish down the drain.

I’m still whole. Maybe sad. Maybe unwell. The thorns loosen.

I return to my bed.

I showered today.

The Darkest, Twistiest Thing

ian-robinson-181741I am about to share something I am wholeheartedly tired of people (myself included) tiptoeing around. It is a very difficult post for me to write. But it’s something I don’t take lightly because I know I’m not alone and I share in hopes that you will know you’re not alone too.

Mental illness. Today just so happens to be World Mental Health Day. Here are a few stats around that:

  • 1 in 5 (or 43.8 million) adults experience mental illness in a given year.
  • 1 in 25 (or 10 million) adults experience a serious mental illness.
  • 1 in 100 (or 2.4 million) live with schizophrenia.
  • 2.6% (or 6.1 million) of Americans have bipolar disorder.
  • 6.9% (or 16 million) suffer from severe depression.
  • 18.1% (or 42 million) live with an anxiety disorder.
  • 90% of those who die by suicide have an underlying mental illness.

And yet, we don’t talk about it. Words are taken lightly, like depression or anxiety just to name a few. As someone who has suffered from clinical depression and anxiety for almost all of my life… there’s a few things I would like to clear up. These are a few of my truths.

I’m going to warn you, this list isn’t pretty. It’s not cute. And above all, it doesn’t mean I’m combustible, fragile or need to be tiptoed around. If anything my broken bits let the light in and I’m a stronger human because of them.

From a very early age all that people remarked about me was my smile. Partially because it was too big for my face, but mainly because I did a lot of it. Be mindful that sometimes, behind someone smiling there can be hurt and a whole lot of lonliness. Happiness doesn’t always constitute joy, and sometimes people plaster on fake smiles for you to stop asking if they’re alright. Maybe just be there, be present, listen.

I want you to know these things because I am one in five. I am one in 18. I am one of 10 million. I’m just one. And there are so so many of us out there. But, the truth is… I’m lucky. In many regards I shouldn’t be alive typing out this post right now. But, I’m strong. And, I know that this is not all of me.

Here are some things you should know:

  1. Mental illness looks different on everyone. The signs are different, the reasons are different. The coping is different. I cope with “shut the door” phases and smelling the candle isle in Target. I mean, I never said I was a sane person.
  2. Being sad is NOT the same thing as being depressed. Sadness is an emotion, depression is more of a state of being. And there are many levels of depression. Sometimes people suffer from seasonal depression because of winter and whatnot, yes that is a real thing you should take seriously.
  3. Depression and anxiety can come out of nowhere, at least for me. Sometimes there are days that I know I’m not particularly feeling happy, but other times I can be the happiest ever and then all of a sudden have a panic attack or just want to crawl into a hole. It’s not a pretty thing to witness, but it’s an awful thing to experience.
  4. Suicide is not about you, usually. I don’t know everyone who has ever committed suicide nor attempted, but I speak from what I know. There are sometimes earth shattering things that occur that make people want to do that. But in that moment, no matter the reason, that person just doesn’t want to exist. It’s not a level of selfishness they are aware of, life is just all too much, all at once. A friend of mine explained it by saying, “People with chronic depression, it’s not that they want to die, it’s that they have to talk themselves into existing. Sometimes every minute of everyday, and sometimes they lose that battle.”
  5. Anxiety and worry are not the same thing. Anxiety is often irrational. I have a really hard time trusting people. I overanalyze everything, everyone and every situation because of anxiety. Sometimes, it’s exhausting.
  6. Sometimes you can help people, sometimes you can’t. People need to help themselves first. There is no amount of words that can be reasoned out if a person at the end of the day doesn’t believe that life is worth living. What you can do is meet them where they need to be met and love them the best that you can. Show them that you are glad they exist. Show them that they are loved and wanted. That’s what you can do for them, and if that doesn’t work…if that isn’t enough, there really isn’t anything else you could have done.
  7. Asking for help isn’t shameful. Talking about your shit isn’t shameful. It’s okay to seek help. It’s okay to take medication if there is a need and it will help. Sometimes it is hormones. Sometimes it is an imbalance. Talk to someone. Anyone. You are worth that conversation.
  8. It doesn’t need to be glorified. It took me a long time to stop using this as an excuse not to live my best life. There were days, weeks, months that I would lock myself away in my room refusing to come out other than to go to school or to any place I had to. A lot of that time I didn’t even eat. I used it as an excuse to cripple myself and waste time in my life. Experiences, opportunities wasted because I was wallowing. I’m not saying that you don’t deserve to feel the way you feel. You deserve to feel the full spectrum of human emotion… but it’s not all of you. Acknowledge that feeling and then move on. The deepest problems arise when we dwell on it, when we focus our whole being on it.
  9. You don’t have to understand. If you have a friend or someone you care about has depression or anxiety or any mental illness at all and you don’t… they don’t want you to understand. They want you to acknowledge that this is how they feel, that’s it. You don’t have to try to make it better, you don’t have to say that everything will be alright… just listen. Just acknowledge that this is how they feel, ask if they need anything, and listen.
  10. You don’t have to justify. Yeah… I’m a twenty something, moderately pretty, smart, funny, well-liked, moderately affluent, white woman… what do I have to be depressed about. Stop it. I feel the way I feel. My own family, some of my closest friends don’t even acknowledge this aspect of my life. Just because those you love don’t acknowledge or know what to do about it doesn’t mean you have to justify or explain it. It’s just your truth. This is your struggle. This is their struggle. You are not broken, this is just part of your story. Instead of allowing it to cripple you, use it to be better.


Don’t treat your people differently. Just acknowledge that this is a part of them. For some of us, happiness takes effort. For some of us, we have to reason out our existence. For me,  this aspect of my life has made me kinder, more empathetic and more understanding of humanity as a whole. Just listen and acknowledge your people’s truth.

So yeah… I am a lot of dark and twisty. I feel a LOT of things. It’s not good. It’s not bad. It’s just true.

I don’t need you to take care of me. I don’t need you to fight for me. I need to fight for me.


My Anxiety Isn’t Truth

john-towner-117309I have a few friends who come to me with weighty things, well I have a lot people who come to me with weighty things. I am THAT friend. The mom, the listener, the one who can give you sage advice. This is not vanity, I just know that role I play in a lot of my relationships. I can handle the heavy stuff. Sometimes.

You deserve to feel the full spectrum of human emotion. This is my sage advice. This is my mantra. When days get really tough, for no apparent reason, this is what I tell myself. But, even though it is true… I don’t believe it in my bones. I still hide behind falsities of cheer and fake smiles because fake it ’til you make it right?

The past few weeks I have been so inspired by those who have talked about their anxiety in a real and authentic way. So , in an effort to bear more of my authentic life; an effort to make you understand that most people who appear to have it all together don’t; and an effort to let you know you’re not alone, I share my heart.

At the end of the day, a lot of thoughts are still my own…because well, they are crazy. I know that my anxiety is just lies, my depression is just lies and that I can do a lot of things to make it better; but in this moment, in this point of time — before all granola visualizations and prayer — before all of that, this is what I feel. This is my inner monologue. I know it isn’t true.

Anxiety & Leaving the House: I am 5-10 minutes late anywhere I go when I am the last to leave the house. I get in my car, then I realize that I used the straightener and maybe this one time the automatic off switch will malfunction so I go in to turn it off. Then unplug it. Then I make sure I turned everything else off. Did I use the stove this morning? Did I lock the back door? Is Fitz secured in his cage? (He almost never gets locked in his cage.) Does he have a toy? Are there any electronics near the cage? If there are any cords around the he will chew them and electrocute and die. If there is anything chewable around, he will pick it up and choke on it and die. If the house catches on fire, he will be stuck in his cage and die. I should just stay in. Now I’m late to work, oh my gosh did I close the garage?

Anxiety & Work: My boss looked at me funny today. What does a non-smile but smirking actually mean. Oh, I’m getting fired. I have nothing to do today, oh crap, I’m getting fired. In my consulting… I’m really bad at media relations. No one is responding. No one. These press releases are damn good and no ones responding. Fired. I’m going to get fired from everything and end up living with my parents and then eventually on the street, forever.

Anxiety & Coaching: People don’t believe me. I haven’t really lost that much, right? Do you think people thought I wasn’t “that fat” before and so now they don’t really care? I just messaged her, OMG I offended her. She thinks I think she’s fat. She thinks I think she’s lazy. Am I wording this correctly? I’m really terrible at this. Oh crap, I forgot to post today, people think I’m slacking. I really did work out, I really did eat healthy. I really do believe in this. Can’t they tell? What if I’m too overzealous. What if I post TOO many selfies? Omg, I hate selfies. I’m becoming one of THOSE girls. Who are THOSE girls? What a terrible thing to think. Crap, it’s 9:30 and I didn’t post anything today. I’m the worst. Do I really post enough to be authentic? What if I fail? I want out.

Anxiety & Dating: Oh, he’s cute. Oh he looked at me. Crap, I have something in my teeth. AVERT GAZE immediately. Look away. Ok, now you made it awkward. Oh, you like me, you’re asking me to dinner? How in the world can I get out of this? Okay, I’m going to go. I don’t like any of my clothes. Okay I’m dressed. Okay I’m here ten minutes early. That’s overeager. I’ll just sit on my phone in the car. *Checks makeup, checks phone.* Crap, I’m a minute late. What if he thinks I’m rude because I’m late? Oh geez, I’m going to die alone. I. AM. SO. AWKWARD. Oh, this is going great, nothing to fear. I am the best at dating. Crap…long pause. Oh, no I talk too much. He’s bored. What to say? Say literally anything. ANYTHING. Why aren’t you talking? *Panic attack*. This is the worst. Oh no, here comes the check. CRAP. Do we go dutch? Do I pay? Do I let him pay? We’re not dating,there is no expectation of him paying. He pays. Whew. Next time I pay. But what does that say? I’m too independent? No, I just want him to know I don’t expect anything. Crap. What if he doesn’t know thats what I want him to know? Oh, now it’s awkward again. Sheesh, this is the worst.

Anxiety & Friendships: This person hates me because I flaked yet again. I don’t want to go out of the house. I’m going to lose all my friends. They think I’m the worst. They are going to die and I’m not going to get to tell them I love them. I am going to die and none of them will come because I flaked out…yet again. Flake. Flake. Flake.

Anxiety & Traveling: I’m going to forget my passport. I’m going to get Taken. I’m going to fall off the boat and die. I’m going to get lost and then taken. I’m going to forget my credit card and be locked in a foreign prison unable to pay my debts. Plane crash. Tapeworm.

Anxiety & Health: My heart just fluttered, heart attack. *Panic attack about heart attack*. Brain hurts in a weird spot, brain tumor. Forget something, early onset AlZ … I’m going to get this. But when… (…mind plays out diagnosis of ALZ & subsequent life…should’ve kept more journals.)

Okay, I’m going to stop there because my anxiety is making me anxious. These are a lot of the real thoughts that go through my head in some of these situations. I was in college before I realized that the very real debilitating episodes I was having were panic attacks. I remember very vividly being crippled with a fear that came out of nowhere about nothing in particular  and seeing spots and trying to calm an anxious heart. I was stuck in that spot for what seemed like eternity, feeling completely and utterly alone in the world. I’ve always had high anxiety and because I am a creative, the scenarios are very real and thought out to me. I understand now that I am not alone in these thoughts. I also understand that coming out about how I feel doesn’t mean that I also don’t believe I am one badass lady boss. I totally still believe in myself. I know that I can accomplish anything but at the same time, I will play out all the scenarios of defeat before it gets accomplished. Because, insecurity is not the same thing as anxiety.

That it is just part of my *flawsomeness* that makes me, me. Hi, my name is Kate and I suffer from mental illness in the form of depression and anxiety. Much like alcoholism or any other addiction, it can destroy your life if you let it take over. But when we talk about our struggles and we do things to ease their presence over us, like exercise, prayer, personal development and practicing self-care…we can have more good days than bad.

The Glass Is Refillable

If you know anything about me or follow me on social media…this past year has been a season of molting. Like a butterfly, (Cheesy, but I can’t really think of any other analogy on this so please bear with me.) I’ve been shedding the layers that kept me from becoming who I was meant to be. Letting go of doubt, fear, expectations, limits, subconscious ideals…etc. It’s been tough. Once I started coaching in December, I decided that part of this process (scary as that may be) needed to be lived out in the open. I needed to be authentic about all areas of my life if I was going to keep this growing process going. I needed to be real real…not just with myself, but with others.

I am what you would call an extroverted introvert. I am equally both, but as I get older I’ve found that I find solace and rest and renewal in leaning into my introverted ways. It is sometimes exhausting to me to be around other people believe it or not. When I am having a very introverted day, week or even month…I just simple can’t force myself to be excited about being in a room filled with people. It’s daunting and it’s hard and depleting. My inner ambivert also battles with the need to constantly build and foster relationships. One on ones and small groups of close friends aren’t nearly as hard, but sometimes…I really just want to go home and cuddle with my puppy.

I want you to know that this is completely real to me, this whole ambivert, extrovert, introvert thing. Some people have been like oh your just shy and quiet…well, no I’m not and I can for sure talk to a brick wall. But the fact of the matter is that we all get recharged in different ways. Mine just doesn’t happen to be in a party-like setting or out in a large gathering…most of the time. It has nothing to do with the people and everything to do with me.

So, I’m going to level with you. In my effort to continuously pursue my best life and authentically share it in front of you. I am here to tell you that it is really really really really   *BLEEPING* hard sometimes. Can I get an amen here? In my newly found pursuit of the glass half full life and my constant need to grow and give, I’ll be honest with you…that glass gets emptied really fast.

I was on my way in to work Tuesday morning and I hit the lever of our parking garage. I mean, I am not going to tell you I am the world’s worst driver but for real, like for real, I think that I need to just take UBER everywhere or maybe God is telling me to live in a city where I can walk everywhere (cough *Seattle* cough). But, I hit it. Then I forgot to go down and make sure everything was okay so I got paged to do that from work. Awesome. So any of my friends reading this who park in the parking garage that can be fun, you know the one, yeah that big dent was me.

I’ve also been dealing with a crazy sinus infection for the last week that I can’t really seem to get rid of. So, when I decided to cheer myself up on Monday, (before the whole garage debacle mind you) I used my free coffee coupon and I downloaded a free Audible audiobook written by Chip and Joanna Gaines. So I am driving in my car on the thirty minute drive home drinking my coffee, listening to my new audiobook…and I start BALLING.

I listen to the book again on Tuesday (after the whole garage debacle mind you), and I start BALLING. What is the deal?!?! The thing is, I cry now. I didn’t use to. I use to be tough as nails, and bottled that s*it up man…rub some dirt in it. But layer after layer, twenty million self development lessons later…I start to show emotion outwardly now. When I have empathy towards another human, when I’m sad or happy or thankful and when I just love.

I kinda cried a lot the week my nephew was born in February. The new baby smell, the thought of possibilities. Then when I started to pray for him and Jase even this week I started balling asking God to give them loving hearts and make them good men who earnestly sought after him. I pray a lot more these days. I don’t really know how not to. It’s not really a super religious experience , its more me just talking to God out loud or in my head just trying to get and keep my head above water. I don’t know if you get that impression yet or not…but I am constantly trying to keep my head above water. I’ve always taken on too much too fast and lately I’ve had to learn how to reign that in and start saying no, and being okay when the ball gets dropped sometimes. Because life goes on and people forgive.

So this book. It’s really not sad or depressing or tragic, it’s just their story. If you watch the Fixer Upper show that they host on HGTV you know that it isn’t just a home improvement show. The couple are two down-to-earth people who just love out loud and do what they’ve been called to do. They create with joy, persistence and gratitude. That stamp is everywhere in this book as I listen to them tell their story. They tell the story of how they met, fell in love, first year of marriage, etc.

So what is it that makes me just ball every time that I listen? I think it really just boils down to this constant thread that is becoming apparent in my life — pursuit. I am no stranger to hustling/busyness, but what am I in constant pursuit of? I know how to work hard, but what am I in pursuit of? What is my purpose here? Where am I creating and inputing value? Are the people in my life adding value or taking it away? Am I scared of the pursuit of what really sets my soul on fire? Why?

Components of their story really resonate with me. The fact that I see a lot of the qualities of Joanna Gaines in myself, (I know, bold ask. But bare with me.). She is tenacious and caring but at some times can be seen as a stick in the mud for being the straight laced one next to Chip Gaines. She constantly has to take care of things, people and places. She’s nurturing but she also struggled with her identity and trusting God when it didn’t really seem like what he was telling her to do could possibly be what he was telling her to do. She boldly declares that people should be doing what they are passionate about every single day.

I love their candidness and the way that they appreciate little blessings and at the root of their story is a whole lot of grace and authenticity.

Sometimes, we don’t know what we should be in pursuit of. Sometimes, what we are in pursuit of feels right but doesn’t necessarily make sense. I accept a lot of that in my current circumstances right now. I don’t know what the next few months hold but I know that this culmination of change is going to come to a head in my life because I feel it. Something big is around the corner. I feel constantly ill equipped to handle big things even though I am always in constant pursuit of them.

I know this revelation has been all over the place. It’s probably poorly written to some, and to me it would be if I were looking at it through my work lens. But I write in all candidness, like I would talk to you in a conversation. If I took the time to really edit it out I would probably cut a lot of it out, but I know that that would not be the most authentic version of what I am writing and how I want to say it. So that is why I leave the errors and the grammar and all the things at this point in time, because I know it would never get published otherwise.


I will leave you with one last thought before I wrap it up and blog again in another month. I was helping some friends of mine set up a photo exhibit the other day. While we were setting it up they had these old crepe myrtle branches that someone had given them to hang on the sides of the photos. As I was standing there holding one of these branches, I noticed it was almost split in two. Yet, it still did it’s job. Our lives are like trees. Sometimes we are planted in shallow soil and we don’t really ever take root. But sometimes, when the soil is really fertile and the water adequate, we become big and giant and beautiful. We have purpose in both places, but we don’t always have substance. A broken branch is still a branch, it’s still part of the tree. Just because the tree is partially broken, doesn’t mean it doesn’t have purpose. It doesn’t mean it isn’t usable. Sometimes, we just need to be replanted. Sometimes we just need someone to come alongside us, uproot us and put us on fertile soil so we can flourish. It’s possible for us to be split in two and be resilient and still be useful.

So, my friends, it seems that life is hard. When you do life with other humans you see that.  When you do life yourself, you feel that.


But the tree can be uprooted.

The empty glass is refillable.